Introduction
Packing a healthy, kid-friendly lunch box in 10 minutes is a breeze with this Honey Paneer Paratha recipe. Combining the protein-rich goodness of paneer with the natural sweetness of organic honey, this Indian-inspired dish is perfect for school lunches that kids will love.
Ingredients (Serves 2)
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1 cup whole wheat flour
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1/2 cup crumbled paneer (Indian cottage cheese)
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1 tablespoon organic honey
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1/4 teaspoon chaat masala
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Salt to taste
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Water (for kneading dough)
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1 teaspoon ghee (for cooking)
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Optional: Finely chopped coriander leaves
Instructions
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Make Dough: In a bowl, mix whole wheat flour with a pinch of salt and enough water to form a soft dough. Rest for 5 minutes.
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Prepare Filling: Mix crumbled paneer, organic honey, chaat masala, salt, and optional coriander leaves in a bowl.
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Roll Paratha: Divide dough into 2 balls. Roll each into a small circle, place 1–2 tablespoons of paneer filling in the center, and fold edges to seal. Gently roll into a 6-inch paratha.
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Cook: Heat a tawa, cook paratha with 1/2 teaspoon ghee on each side until golden brown (2–3 minutes per side).
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Pack: Cool slightly, wrap in foil, and pack with a side of yogurt or fruit for a balanced lunch.
Health Benefits
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Protein Power: Paneer provides protein for growing kids, supporting muscle development.
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Energy Boost: Honey offers natural sugars for quick energy without refined sugar.
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Digestive Health: Whole wheat and honey support gut health, keeping kids satisfied.
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Kid-Friendly: The hint of sweetness makes this paratha a hit with picky eaters.
Conclusion
This Honey Paneer Paratha is a quick, nutritious lunch box option that kids will devour. Stock up on our organic honey to make this recipe a staple in your child’s school meals!
